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Posts in Category: Health & Wellness

Weight Loss Blunders and Fixes 

Tuesday, February 2, 2016 4:27:00 PM Categories: Health & Wellness

You’ve been eating healthy, sleeping plenty, and working out like a warrior – why hasn’t the scale budged?! There are few things more frustrating than committing to a healthy lifestyle and reaching a plateau in the results. There are many factors that could be at play, so read through our list of culprits and determine which ones apply to you. The great news is, you’re doing great things for your body – so with a few small tweaks, you will start seeing that hard work reflected in no time!

Laura Palmer
Weigh 2 Wellness
www.Weigh2Wellness.com / 330-701-0734

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This New Year, Commit to a Healthier Lifestyle, Not a Resolution! 

Monday, January 11, 2016 9:05:00 AM Categories: Health & Wellness

Yes it is that time again already. This is the time of year that people make and break their resolutions becoming discouraged with not accomplishing their health and wellness goals. Don’t let this happen to you this year!

Justin Berthiaume,
Membership Manager for Akron General LifeStyles
Contributions by: Laurie Cingle, M.Ed, ACSM, NASM, Group Fitness Manager, LifeStyles

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Fall and Winter Produce is Here 

Friday, October 16, 2015 4:20:00 PM Categories: Health & Wellness

The cookouts, corn on the cob and fresh fruits of summertime may be history for another year, but there is good news for fresh-food fans. The fall harvest season brings a whole new assortment of delicious and hearthealthy fresh fruit and vegetables. Apples, pears, broccoli and Brussels sprouts are fresh in the market – or in your garden.

Laura Palmer,
Weigh 2 Wellness,
www.Weigh2Wellness.com / 330-701-0734

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To Your Health: 9 Herbs That Make Any Meal Healthier 

Friday, May 2, 2014 3:02:00 PM Categories: Health & Wellness

Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways.

Studies have shown that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. In addition, it also can help to fight off yeast, fungus and candida.

Laura Palmer, Weigh 2 Wellness, Ltd.

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Run away from Winter this Spring! 

Tuesday, April 1, 2014 3:26:00 PM Categories: Health & Wellness

With the start of the New Year, many people decided to start running. Some want to run specifically for fitness and weight loss, while others are interested in more competitive running. Whether you’re running for fun or determined to complete a 5k or a marathon, here are 7 things you should know before beginning.

Contributions by: Justin Berthiaume Membership Manager, Chelsey Jackson, Registered Dietitian and Scott Crabiel Personal Training Coordinator for Akron General LifeStyles.

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