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Run away from Winter this Spring! 

Tuesday, April 1, 2014 3:26:00 PM Categories: Health & Wellness

With the start of the New Year, many people decided to start running. Some want to run specifically for fitness and weight loss, while others are interested in more competitive running. Whether you’re running for fun or determined to complete a 5k or a marathon, here are 7 things you should know before beginning.

Contributions by: Justin Berthiaume Membership Manager, Chelsey Jackson, Registered Dietitian and Scott Crabiel Personal Training Coordinator for Akron General LifeStyles.

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